This Is How to Use Feng Shui for Better Sleep | NONAGON.style
This Is How to Use Feng Shui for a Good Night’s Sleep

This Is How to Use Feng Shui for a Good Night’s Sleep

Improve that chi

Written by –
Jess Ng
on June 18th 2018
Jess loves good design! She spends her weekends exploring the sights, sounds and architecture of the world. Another favorite activity is taste-testing local delicacies.

You may have seen that we recently grilled designers on their favorite interior hacks for a better night’s sleep, but what if after all that you’re still struggling to get your eight hours of shut eye? Well before you hit the Xanax, there is one other thing you could try – feng shui. Ahead, here is everything you need to know about ‘feng shui-ing’ your way to good sleep.

Feng Shui for Better Sleep: Contemporary bedroom with gray and wood accents | NONAGON.style
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What is Feng Shui Anyway?

For the uninitiated, the ancient Chinese art of feng shui refers to the practice of positioning objects and buildings in harmony with nature to bring about good fortune.

Feng Shui for Better Sleep: Boho eclectic bedroom with tribal decor accents and red curtains | NONAGON.style
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Good fortune here can include anything from good health, wealth and – you guessed it – a good night’s sleep. As Feng Shui Guru, Bette Steflik notes, “the ‘logic’ behind feng shui is basically that you are setting your intention in your environment. After that your environment is ‘set’ to your goal, like a good night’s sleep.” Feng shui in the bedroom is all about promoting a harmonious flow of nourishing energy which will help heal and support your personal energy.

How Can I Use Feng Shui in My Bedroom?

Achieving good chi in the bedroom is actually a lot easier than you might think. In most cases, it’s just a matter of rearranging what you already have.

Feng Shui for Better Sleep: Breezy white bedroom with soft wood accents and billowing drapes | NONAGON.style
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Bed Positioning

A central theme of feng shui when it comes to the bedroom is the bed positioning. Generally speaking, the bed should be positioned as far away from the door as possible, or on a diagonal slant away from the entrance. Avoid sleeping with your feet facing the door, or placing your bed in line with the door – in Chinese culture this is known as the coffin position and can have a potentially detrimental effect on your health. To reduce worry and stress, it’s also advisable to ensure you’re not sleeping with the bed on the door wall.

Feng Shui for Better Sleep: Cozy bedroom with faux fur throw and soft textures | NONAGON.style
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Headboard

While we’re on the topic of beds, Feng Shui Practioner, Adam Jon, emphasizes the need for a strong wood or upholstered headboard. Headboards are considered good feng shui because they provide additional strength and support behind your head. On the other hand, footboards are seen as blocking forward progress in life. Yikes!

Feng Shui for Better Sleep: Bright bohemian chic bedroom with striking red printed rug decorating with red accents | NONAGON.style
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Balance

If there’s one thing you should know about feng shui, it’s that the concept is all about balance. One simple way to improve the balance in your space is to start with the symmetry of your bed. You want to make sure that you have two bedside tables – one at either side. Also, try and ensure that the position of your bedding is equal (e.g. have the same number of pillows and cushions at either side).

Electric Detox

Much like our interior design experts advised, feng shui too says electronics in the bedroom is a big no no. The idea here is to eliminate all distractions that may divert your mind from rest.

Feng Shui for Better Sleep: Fun colorful bedroom with polka dot headboard and vibrant art | NONAGON.style
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Declutter

After purging your electronics, it’s time to declutter the rest of your space. Remove anything unnecessary, such as magazines or unread books. Steflik also suggests taking out the desk if you have one, or at least disguising it come nightfall. The idea here is that clutter represents unfinished business, which will in turn keep the mind restless all night long. It’s also important to remove any clutter from underneath the bed; leaving a gap underneath the bed allows energy to flow uninterrupted through the bedroom for a more relaxing night’s sleep.

What do you think of enlisting feng shui for a better sleep? Let us know in the comments below!

 

For more like this make sure you’ve checked out our ‘Interior Hacks for a Better Night’s Sleep’. We also covered ‘Top Tech Picks to Help You Sleep Easy’ for a tech-twist on the topic.

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